Timetable

Monday

  • SpinA fast paced cycling class that take will take you on the journey of a lifetime. Targeting your cardiovascular system, this class will increase fitness and help you shed those pounds and get into awesome shape. with Coach on duty 6:15 pm to 7:05 pm
  • Strength and ConditioningStrength & Conditioning sessions are a supervised exercise program designed to improve strength, power, build muscle and change body composition. This is a very unique training system that has been developed by our coaching staff. The sessions cater for people of all levels. ONLY attend if you are prepared to work! with Norah NewcombePopular with clients due to her upbeat attitude, Norah focuses on designing personalised workouts that are challenging yet fun. She is passionate about motivating, inspiring and encouraging her clients to not only meet their goals but surpass them. As an accomplished and decorated athlete herself Norah knows what it takes to be successful and achieve ones goals. Certified in exercise and fitness Norah brings with her a wealth of experience. 6:15 pm to 7:15 pm
  • StrikingHone your stand-up technique with our striking class. Combining a variety of martial arts from Muay Thai to Boxing, Kickboxing to Sanshou this class aims to bring out the fighter in you. with Coach 7:15 pm to 8:15 pm
  • KettlebellsKettlebells are designed to incorporate multiple muscle groups and energy systems at once. Burning up to 1200 calories per hour and providing a lean, toned look, kettlebells appeal to men and women alike. Pushed for time? This is for you! with Stephen GeddesAs Head Instructor of The Gym Ballina, Stephen carries an infectious enthusiasm for all things fitness related. Having worked in the Health and Fitness Industry for the past 8 years, and been active throughout his youth it was a natural progression into his current position. Stephen’s principle focus is on transforming people’s lives for the better through the medium of fitness. With a background in Martial Arts, Stephen balances his own training with Strength training, Cardio based exercises and Flexibility Training. Stephen uses his knowledge gained from past experiences to ensure he gets the best possible results from his clientele. Certifications: Certificate in Exercise and Health Fitness KBT Level 1 Strength and Conditioning Coach KBT Kettlebell Instructor ITEC Personal Trainer Kickboxing Black Belt Jiu Jitsu Blue Belt 7:15 pm to 8:15 pm
  • YOGA Vinyasa FlowVinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. In vinyasa yoga, each movement is synchronized to a breath. Vinyasa yoga benefits include increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development. Mindfully moving through the continual flowing poses during a vinyasa class can also help alleviate the static thoughts that may be running through your head. Focusing on the inhale and exhale of your breath results in a positive, calming effect on your central nervous system. with Blue Edgar 7:15 pm to 8:15 pm
  • 20 Minute Ab BlastLooking for an intense abdominal workout, but pushed for time? Our 20 minute ab blast classes are an intense conditioning workout focused on developing your core muscles. You can be assured you’ll achieve results in a fun and engaging environment. with Stephen GeddesAs Head Instructor of The Gym Ballina, Stephen carries an infectious enthusiasm for all things fitness related. Having worked in the Health and Fitness Industry for the past 8 years, and been active throughout his youth it was a natural progression into his current position. Stephen’s principle focus is on transforming people’s lives for the better through the medium of fitness. With a background in Martial Arts, Stephen balances his own training with Strength training, Cardio based exercises and Flexibility Training. Stephen uses his knowledge gained from past experiences to ensure he gets the best possible results from his clientele. Certifications: Certificate in Exercise and Health Fitness KBT Level 1 Strength and Conditioning Coach KBT Kettlebell Instructor ITEC Personal Trainer Kickboxing Black Belt Jiu Jitsu Blue Belt 8:15 pm to 9:15 pm

Tuesday

  • SpinA fast paced cycling class that take will take you on the journey of a lifetime. Targeting your cardiovascular system, this class will increase fitness and help you shed those pounds and get into awesome shape. with Coach 7:00 am to 7:45 am
  • Morning MixHave you just dropped off the kids to school and find yourself with an hour to spare? This is the ideal class for you. The focus of this class is to give you a full body workout whilst having fun doing it. Anything goes here, from boxercise to spin, Trx to circuits and anything else our coaches decide to throw at you:-) You'll enjoy this one:-) with Malachy McNultyMalachy brings with him an infectious enthusiasm for fitness. Always on hand to give his clients the best possible advice, Mal will go above and beyond to help you achieve your goals. Malachy is always striving to further his knowledge and impart this on his clients, ensuring they not only reach their goals but understand the reasoning behind his methods. 10:00 am to 10:45 am
  • Les Mills BodyPumpThis 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. with Stephen GeddesAs Head Instructor of The Gym Ballina, Stephen carries an infectious enthusiasm for all things fitness related. Having worked in the Health and Fitness Industry for the past 8 years, and been active throughout his youth it was a natural progression into his current position. Stephen’s principle focus is on transforming people’s lives for the better through the medium of fitness. With a background in Martial Arts, Stephen balances his own training with Strength training, Cardio based exercises and Flexibility Training. Stephen uses his knowledge gained from past experiences to ensure he gets the best possible results from his clientele. Certifications: Certificate in Exercise and Health Fitness KBT Level 1 Strength and Conditioning Coach KBT Kettlebell Instructor ITEC Personal Trainer Kickboxing Black Belt Jiu Jitsu Blue Belt 6:15 pm to 7:15 pm
  • Tabata CircuitsTabata is an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. with Coach on duty 7:15 pm to 8:05 pm
  • Gi Jiu JitsuA self-defense system that focuses on grappling. Jiu Jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique and leverage. with Coach 7:15 pm to 8:15 pm
  • 30 Min BodyPumpThis 30-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. with Stephen GeddesAs Head Instructor of The Gym Ballina, Stephen carries an infectious enthusiasm for all things fitness related. Having worked in the Health and Fitness Industry for the past 8 years, and been active throughout his youth it was a natural progression into his current position. Stephen’s principle focus is on transforming people’s lives for the better through the medium of fitness. With a background in Martial Arts, Stephen balances his own training with Strength training, Cardio based exercises and Flexibility Training. Stephen uses his knowledge gained from past experiences to ensure he gets the best possible results from his clientele. Certifications: Certificate in Exercise and Health Fitness KBT Level 1 Strength and Conditioning Coach KBT Kettlebell Instructor ITEC Personal Trainer Kickboxing Black Belt Jiu Jitsu Blue Belt 7:30 pm to 8:00 pm

Wednesday

  • SpinA fast paced cycling class that take will take you on the journey of a lifetime. Targeting your cardiovascular system, this class will increase fitness and help you shed those pounds and get into awesome shape. with Coach on duty 6:15 pm to 7:05 pm
  • Strength and ConditioningStrength & Conditioning sessions are a supervised exercise program designed to improve strength, power, build muscle and change body composition. This is a very unique training system that has been developed by our coaching staff. The sessions cater for people of all levels. ONLY attend if you are prepared to work! with Norah NewcombePopular with clients due to her upbeat attitude, Norah focuses on designing personalised workouts that are challenging yet fun. She is passionate about motivating, inspiring and encouraging her clients to not only meet their goals but surpass them. As an accomplished and decorated athlete herself Norah knows what it takes to be successful and achieve ones goals. Certified in exercise and fitness Norah brings with her a wealth of experience. 6:15 pm to 7:05 pm
  • 20:20:20As the name suggests, this hour long class is split into 3 segments. Each 20 minute block will focus on a different discipline. A thorough workout to help increase strength, endurance and tone. This class appeals to men and women alike. Want something a little different...This is for you! with Stephen GeddesAs Head Instructor of The Gym Ballina, Stephen carries an infectious enthusiasm for all things fitness related. Having worked in the Health and Fitness Industry for the past 8 years, and been active throughout his youth it was a natural progression into his current position. Stephen’s principle focus is on transforming people’s lives for the better through the medium of fitness. With a background in Martial Arts, Stephen balances his own training with Strength training, Cardio based exercises and Flexibility Training. Stephen uses his knowledge gained from past experiences to ensure he gets the best possible results from his clientele. Certifications: Certificate in Exercise and Health Fitness KBT Level 1 Strength and Conditioning Coach KBT Kettlebell Instructor ITEC Personal Trainer Kickboxing Black Belt Jiu Jitsu Blue Belt 7:15 pm to 8:15 pm
  • Late Mixkids just gone to bed and you find yourself with an hour to spare? This is the ideal class for you. The focus of this class is to give you a full body workout whilst having fun doing it. Anything goes here, from boxercise to spin, Trx to circuits and anything else our coaches decide to throw at you:-) You'll enjoy this one:-) with Stephen GeddesAs Head Instructor of The Gym Ballina, Stephen carries an infectious enthusiasm for all things fitness related. Having worked in the Health and Fitness Industry for the past 8 years, and been active throughout his youth it was a natural progression into his current position. Stephen’s principle focus is on transforming people’s lives for the better through the medium of fitness. With a background in Martial Arts, Stephen balances his own training with Strength training, Cardio based exercises and Flexibility Training. Stephen uses his knowledge gained from past experiences to ensure he gets the best possible results from his clientele. Certifications: Certificate in Exercise and Health Fitness KBT Level 1 Strength and Conditioning Coach KBT Kettlebell Instructor ITEC Personal Trainer Kickboxing Black Belt Jiu Jitsu Blue Belt 8:15 pm to 9:00 pm

Thursday

  • SpinA fast paced cycling class that take will take you on the journey of a lifetime. Targeting your cardiovascular system, this class will increase fitness and help you shed those pounds and get into awesome shape. with Stephen GeddesAs Head Instructor of The Gym Ballina, Stephen carries an infectious enthusiasm for all things fitness related. Having worked in the Health and Fitness Industry for the past 8 years, and been active throughout his youth it was a natural progression into his current position. Stephen’s principle focus is on transforming people’s lives for the better through the medium of fitness. With a background in Martial Arts, Stephen balances his own training with Strength training, Cardio based exercises and Flexibility Training. Stephen uses his knowledge gained from past experiences to ensure he gets the best possible results from his clientele. Certifications: Certificate in Exercise and Health Fitness KBT Level 1 Strength and Conditioning Coach KBT Kettlebell Instructor ITEC Personal Trainer Kickboxing Black Belt Jiu Jitsu Blue Belt 7:00 am to 7:45 am
  • Les Mills BodyPumpThis 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. with Stephen GeddesAs Head Instructor of The Gym Ballina, Stephen carries an infectious enthusiasm for all things fitness related. Having worked in the Health and Fitness Industry for the past 8 years, and been active throughout his youth it was a natural progression into his current position. Stephen’s principle focus is on transforming people’s lives for the better through the medium of fitness. With a background in Martial Arts, Stephen balances his own training with Strength training, Cardio based exercises and Flexibility Training. Stephen uses his knowledge gained from past experiences to ensure he gets the best possible results from his clientele. Certifications: Certificate in Exercise and Health Fitness KBT Level 1 Strength and Conditioning Coach KBT Kettlebell Instructor ITEC Personal Trainer Kickboxing Black Belt Jiu Jitsu Blue Belt 6:15 pm to 7:15 pm
  • No Gi JitsuA self-defense system that focuses on grappling. Jiu Jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique and leverage. with Coach 7:00 pm to 8:00 pm
  • Warrior ChixFemale specific this class aims to tighten up on those stubborn areas. Using an array of equipment, this class is fun and motivating ensuring you get the best results possible. with Malachy McNultyMalachy brings with him an infectious enthusiasm for fitness. Always on hand to give his clients the best possible advice, Mal will go above and beyond to help you achieve your goals. Malachy is always striving to further his knowledge and impart this on his clients, ensuring they not only reach their goals but understand the reasoning behind his methods. 7:15 pm to 8:00 pm Female only. Tone, Tighten and strengthen the entire body.
  • SpinA fast paced cycling class that take will take you on the journey of a lifetime. Targeting your cardiovascular system, this class will increase fitness and help you shed those pounds and get into awesome shape. with Stephen GeddesAs Head Instructor of The Gym Ballina, Stephen carries an infectious enthusiasm for all things fitness related. Having worked in the Health and Fitness Industry for the past 8 years, and been active throughout his youth it was a natural progression into his current position. Stephen’s principle focus is on transforming people’s lives for the better through the medium of fitness. With a background in Martial Arts, Stephen balances his own training with Strength training, Cardio based exercises and Flexibility Training. Stephen uses his knowledge gained from past experiences to ensure he gets the best possible results from his clientele. Certifications: Certificate in Exercise and Health Fitness KBT Level 1 Strength and Conditioning Coach KBT Kettlebell Instructor ITEC Personal Trainer Kickboxing Black Belt Jiu Jitsu Blue Belt 7:15 pm to 8:00 pm
  • Box Fit 4 WomenThe emphasis on this class is fun and fitness. It is a high paced, high energy, high spirited form of fitness training, which involves boxing concepts all in a safe environment. The downside – it’s addictive with Malachy McNultyMalachy brings with him an infectious enthusiasm for fitness. Always on hand to give his clients the best possible advice, Mal will go above and beyond to help you achieve your goals. Malachy is always striving to further his knowledge and impart this on his clients, ensuring they not only reach their goals but understand the reasoning behind his methods. 8:15 pm to 9:00 pm

Friday

  • Morning MixHave you just dropped off the kids to school and find yourself with an hour to spare? This is the ideal class for you. The focus of this class is to give you a full body workout whilst having fun doing it. Anything goes here, from boxercise to spin, Trx to circuits and anything else our coaches decide to throw at you:-) You'll enjoy this one:-) with Norah NewcombePopular with clients due to her upbeat attitude, Norah focuses on designing personalised workouts that are challenging yet fun. She is passionate about motivating, inspiring and encouraging her clients to not only meet their goals but surpass them. As an accomplished and decorated athlete herself Norah knows what it takes to be successful and achieve ones goals. Certified in exercise and fitness Norah brings with her a wealth of experience. 10:00 am to 10:45 am
  • TFWThe fun and exciting workouts of TFW are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals. with Stephen GeddesAs Head Instructor of The Gym Ballina, Stephen carries an infectious enthusiasm for all things fitness related. Having worked in the Health and Fitness Industry for the past 8 years, and been active throughout his youth it was a natural progression into his current position. Stephen’s principle focus is on transforming people’s lives for the better through the medium of fitness. With a background in Martial Arts, Stephen balances his own training with Strength training, Cardio based exercises and Flexibility Training. Stephen uses his knowledge gained from past experiences to ensure he gets the best possible results from his clientele. Certifications: Certificate in Exercise and Health Fitness KBT Level 1 Strength and Conditioning Coach KBT Kettlebell Instructor ITEC Personal Trainer Kickboxing Black Belt Jiu Jitsu Blue Belt 6:15 pm to 7:00 pm
  • Les Mills BodyPumpThis 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. with Stephen GeddesAs Head Instructor of The Gym Ballina, Stephen carries an infectious enthusiasm for all things fitness related. Having worked in the Health and Fitness Industry for the past 8 years, and been active throughout his youth it was a natural progression into his current position. Stephen’s principle focus is on transforming people’s lives for the better through the medium of fitness. With a background in Martial Arts, Stephen balances his own training with Strength training, Cardio based exercises and Flexibility Training. Stephen uses his knowledge gained from past experiences to ensure he gets the best possible results from his clientele. Certifications: Certificate in Exercise and Health Fitness KBT Level 1 Strength and Conditioning Coach KBT Kettlebell Instructor ITEC Personal Trainer Kickboxing Black Belt Jiu Jitsu Blue Belt 7:15 pm to 8:00 pm

Saturday

  • Les Mills BodyPumpThis 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. with Stephen GeddesAs Head Instructor of The Gym Ballina, Stephen carries an infectious enthusiasm for all things fitness related. Having worked in the Health and Fitness Industry for the past 8 years, and been active throughout his youth it was a natural progression into his current position. Stephen’s principle focus is on transforming people’s lives for the better through the medium of fitness. With a background in Martial Arts, Stephen balances his own training with Strength training, Cardio based exercises and Flexibility Training. Stephen uses his knowledge gained from past experiences to ensure he gets the best possible results from his clientele. Certifications: Certificate in Exercise and Health Fitness KBT Level 1 Strength and Conditioning Coach KBT Kettlebell Instructor ITEC Personal Trainer Kickboxing Black Belt Jiu Jitsu Blue Belt 10:00 am to 11:00 am
SunMonTueWedThuFriSat
7:00 am
10:00 am
6:15 pm
7:00 pm
7:15 pm
7:30 pm
8:15 pm