Classes ~ The Gym Ballina
Boxing classes are one of the most effective methods to lose weight, tone muscles, and build strength. Classes involve mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness. Workout includes using upper and lower body and is great for anyone wanting to increase their cardio vascular fitness and lose those unwanted kilos.
Hone your stand-up technique with our striking class. Combining a variety of martial arts from Muay Thai to Boxing, Kickboxing to Sanshou this class aims to bring out the fighter in you.
Suitable for all fitness levels, this is a low impact class consisting of barbells exercises focusing on sculpting and toning those stubborn areas. Light weights with high reps.
Tabata is an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Designed to combat time issues we designed this shorter 30 minute version of our very popular Spinning Class. Increase Fitness, shed those pounds and get in awesome shape in minimal time.
Pushed for Time? This short 30 minute class will engages multiple musclegroups to give a fullbody workout in a short period of time. Get Lean, Get Toned, Get to Kettleblitz!!
An array of different exercise styles to kick start your metabolism and turn your body into a fat-burning machine! The perfect start to a perfect day.
A fast paced cycling class that take will take you on the journey of a lifetime. Targeting your cardiovascular system, this class will increase fitness and help you shed those pounds and get into awesome shape.