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	<title>The Gym Ballina &#187; Products</title>
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	<description>Mayo&#039;s Leading Fitness Location</description>
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		<title>Foam Roller</title>
		<link>http://thegymballina.ie/spin/foam-roller/</link>
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		<pubDate>Tue, 30 Jun 2015 13:13:29 +0000</pubDate>
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		<description><![CDATA[Use this foam roller pre and post exercise for maximum benefits, which includes increased circulation and helping with muscular pain relief. Foam rollers can also aid in increasing core strength, muscle flexibility, stability will help to encourage better posture over time.]]></description>
				<content:encoded><![CDATA[Use this foam roller pre and post exercise for maximum benefits, which includes increased circulation and helping with muscular pain relief. Foam rollers can also aid in increasing core strength, muscle flexibility, stability will help to encourage better posture over time.]]></content:encoded>
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		<title>Kickstart Program</title>
		<link>http://thegymballina.ie/spin/kickstart-program/</link>
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		<pubDate>Tue, 30 Jun 2015 14:11:16 +0000</pubDate>
		<dc:creator><![CDATA[thegym_siteadmin99]]></dc:creator>
		
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		<description><![CDATA[Our Premier Program here at ‘The Gym’ this guarantees to bring you from Zero to Hero in the quickest timeframe possible. Our Kickstart Program combines 8 Personal Training Sessions, 3 months Gym membership, Our innovative Kickstart guide consisting of training logs, dietary advice etc and full use of our facilities.]]></description>
				<content:encoded><![CDATA[Our Premier Program here at ‘The Gym’ this guarantees to bring you from Zero to Hero in the quickest timeframe possible. Our Kickstart Program combines 8 Personal Training Sessions, 3 months Gym membership, Our innovative Kickstart guide consisting of training logs, dietary advice etc and full use of our facilities.]]></content:encoded>
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		<title>Personal Training Session</title>
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		<pubDate>Tue, 30 Jun 2015 14:05:00 +0000</pubDate>
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		<description><![CDATA[Want to sample a one-to-one session with one of our highly qualified instructors? Our INTRO PT session is the perfect option for you. The instructor will lead you from consultation through screening and finish with a 30 minute taster PT session.]]></description>
				<content:encoded><![CDATA[Want to sample a one-to-one session with one of our highly qualified instructors? Our INTRO PT session is the perfect option for you. The instructor will lead you from consultation through screening and finish with a 30 minute taster PT session.]]></content:encoded>
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		<title>PT Sessions 10 Pack</title>
		<link>http://thegymballina.ie/spin/pt-sessions-10-pack/</link>
		<comments>http://thegymballina.ie/spin/pt-sessions-10-pack/#comments</comments>
		<pubDate>Tue, 30 Jun 2015 14:04:12 +0000</pubDate>
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		<description><![CDATA[INVEST IN YOURSELF. Our premium personal training pack demands results from the client. Combining personalised nutrition programs, body fat analysis, progress reports, personalised home and gym workouts and more, this plan will ensure you get the results you deserve.]]></description>
				<content:encoded><![CDATA[INVEST IN YOURSELF. Our premium personal training pack demands results from the client. Combining personalised nutrition programs, body fat analysis, progress reports, personalised home and gym workouts and more, this plan will ensure you get the results you deserve.]]></content:encoded>
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		<title>The Gym Ballina T-Shirt</title>
		<link>http://thegymballina.ie/spin/the-gym-tshirt/</link>
		<comments>http://thegymballina.ie/spin/the-gym-tshirt/#comments</comments>
		<pubDate>Thu, 25 Jun 2015 19:27:39 +0000</pubDate>
		<dc:creator><![CDATA[thegym_siteadmin99]]></dc:creator>
		
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		<description><![CDATA[<h3>The Gym T-Shirt</h3>
<p class="summary">Our premium quality 100% cotton T-shirt ensures you will be training in style☺. With a vibrant ‘The Gym’ logo centered on the chest and a variety of colours to choose from, these are a must-have. Get yours today...</p>]]></description>
				<content:encoded><![CDATA[<h3>The Gym T-Shirt</h3>
<p class="summary">Our premium quality 100% cotton T-shirt ensures you will be training in style☺. With a vibrant ‘The Gym’ logo centered on the chest and a variety of colours to choose from, these are a must-have. Get yours today...</p>]]></content:encoded>
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